BONN, Germany -- The International Paralympic Committee has detailed anti-doping standards Russia must meet to regain membership after a state-backed doping program was exposed.The IPC says Russias Paralympic body must also publicly distance itself from all political/propaganda-type statements issued by Russian authorities.Russia was excluded from the Rio de Janeiro Paralympics based on evidence of cheating published in July by a World Anti-Doping Agency investigation.With WADA-appointed investigator Richard McLaren set to reveal his final report on Dec. 9, the IPC says Russias reinstatement rules could change.The IPC says Russias Paralympic body must comply with the World Anti-Doping Code, and anti-doping programs must operate without external interference.The IPC wants to see Russia establish a strong anti-doping culture.It will appoint a five-member task force to oversee Russias reinstatement process. Running Shoes Canada Outlet . The 29-year-old from Port Colborne, Ont., has nothing but good things to say about former U.S. marine Liz (Girlrilla) Carmouche ahead of their co-main event Wednesday on the UFCs "Fight for the Troops" televised card in Fort Campbell, Ky. Wholesale Running Shoes Canada . The All-Pro lineman got the leg bent under him while trying to make a tackle during the first half of a 22-20 overtime loss at Miami on Thursday night. The medical staff initially thought hed torn the ligament, and the test a day later in Cincinnati confirmed it. http://www.clearancerunningshoescanada.com/ . The parade and rally were held to celebrate the Saskatchewan Roughriders 45-23 win over the Hamilton Tiger-Cats on Sunday in the CFLs championship game. Cheap Nike Shoes Canada . -- Nate Robinson has played for seven teams, so beating one of them is no longer a rare occurrence. Cheap Running Shoes Canada Online . Vettel, who has already clinched his fourth straight F1 title, enters the finale with a chance to equal Michael Schumachers 13 victories in a year and match the record of nine consecutive wins by Alberto Ascari in the 1952 and 1953 seasons. The Colorado Avalanche were rather quiet on the player front this offseason, but made major headlines with a late coaching change.Patrick Roys unexpected resignation in August forced the Avs into the kind of coaching search no team should ever desire -- the one that comes after most of the top names had been hired.But GM Joe Sakic took a gamble he believes will pay off in elevating unheralded Jared Bednar from the minors, where he led his teams to championships both in the AHL and ECHL.The most constant and stinging criticism of Roys coaching style was that the Avs bucked the trend of puck-possession systems that have garnered much success around the league, instead playing a counterattack game that was exciting at times, but also in the long run led to too much time without the puck. Bednar promises to address that this season and change the way the Avs play with the puck.Colorado was in the playoff race last season until fading late, losing eight of its last 10 games, missing the postseason for the second straight year after the surprising Central Division title win in 2013-14, Roys first season behind the bench.The Avs return with largely the same core of players. Theyve got high-end offensive talent led by Matt Duchene and Nathan MacKinnon, but have struggled mightily defensively. Theyve got to be better there.Best new facesThe Avs acquired defensemen Fedor Tyutin and Patrick Wiercioch to help bolster the blue line, also adding forwards Joe Colborne, Rocco Grimaldi and Ben Smith. Gabriel Bourque and Rene Bourque were signed to tryout contracts.The 6-foot-5, 202-pound Wiercioch gets a second lease on life in Colorado after wearing out the patience of the Ottawa Senators. He had promising moments during his first few years but frustrated the Sens with his lack of consistency. Does a fresh start in Colorado help the 26-year-old meet his potential?Colborne, also 26, put up career highs of 19 goals and 44 points last season. The 6-foot-5 center, however, was let go by the Calgary Flames, who had to preserve salary-cap space. Perhaps a sneaky signing here by the Avs.All in all, though, nothing earth-shattering as far as player additions.As far as a newcomer to the NHL lineup, however, exciting things are ahead from forward Mikko Rantanen, the 10th overall pick in the 2015 draft. He has the potential to get into the Calder Trophy conversation.The most important new face, though, is behind the bench in Bednar, who makes his NHL debut after cutting his teeth for years in the minors.Biggest uunknownsHow will Bednar fare? He wants to play a puck-pressure game and obviously tighten up defensively, all the things you want to hear if youre an Avs fan.dddddddddddd But how will the players respond to a largely unknown coach?Is Nikita Zadorov ready to make a step this season? That would be a boon to the blue-line if the 6-foot-5 Russian turned in an impact season. Hes got the talent to be a two-way guy, but needs to show more consistency.Which Semyon Varlamov shows up this season? The Russian goalie has regressed two straight years since putting up a career-best .927 save percentage in 2013-14 in helping lead the Avs to that Central title. He brilliantly masked a lot of Colorados defensive issues that season. But since then, that save percentage has dipped to .921 in 2014-15 and then just .914 last season (to go along with a 2.81 goals-against average). Now, Varlamov could certainly use better defensive play in front of him, no question. But its the chicken and the egg here. If hes better this season, everything else flows from there.His backup, Calvin Pickard, has potential to be a No. 1. So the Avs look pretty darn solid in goal if Varlamov bounces back.Sure thingsDuchene, MacKinnon and defenseman Tyson Barrie are the offensive dynamos, while captain Gabriel Landeskogs consistent two-way game forms the core of Colorados go-to arsenal. Landeskog and Swedish countryman Carl Soderberg formed a steady pairing up front last season.MacKinnon was outstanding in the World Cup of Hockey for Team North America, while Duchene shined in a Team Canada win over Team USA. Look for both offensive stars to carry that over into strong starts. It should be noted that Duchene played through a separated shoulder, which he suffered before the tournament officially started but he didnt miss a game and the worse of it is behind him, he said.PredictionI think the Avs will do a better job of protecting the puck with Bednar, but some of the same concerns remain on defense. How Varlamov bounces back will have a huge bearing on things. Theyre in a crazy division, where a team such as the Winnipeg Jets is going to be better while contenders the Dallas Stars, Chicago Blackhawks, St. Louis Blues and improved Nashville Predators arent going away. I just cant see Colorado being any better than those teams. They will be competitive but miss out by a few points. Seventh in the Central. ' ' '