England wing Jack Nowell says he is keen to step up his fitness levels under new head coach Eddie Jones. Although Jones believes the condition of his squad is adequate for the Six Nations, but must improve for next summers tour of his native Australia.The Exeter player has added 10kg in weight in recent years, but the move from 85kg to 95kg was added muscle bulk and followed knee surgery. I was training like old man, said Nowell, who missed the 2014 tour to New Zealand as a result of the operation.Im a completely different player now. Im bigger now. Anything can happen if get hands on the ball. (And I am) more confident in defence now.Jones vision of an England playing free-flowing rugby and keeping the ball in play may be at odds with his first match - a 15-9 win over Scotland in Edinburgh last Saturday - but suits Nowell, one of two England try-scorers at Murrayfield.And Italy could be the first to feel the impact of Jones tinkering. Nowell and head coach Eddie Jones pose with the Calcutta Cup following their victory against Scotland I like the sound of that because I like to come off my wing and get my hands on the ball as much as possible, Nowell added.I want to get my hands on the ball as much as possible and if I am absolutely knackered I wont be able to do that.We have worked hard on our breakdown this week and getting that speed of ball.However, Nowell also accepts the pragmatic approach favoured by Jones in Edinburgh last weekend.First things first is to win the game, Nowell said.If you said to me we scored four tries off a driving maul and I touched the ball once and we won the game, Id take that any day of the week. England head coach Eddie Jones keeps an eye on his players A hint of the future was evident in Edinburgh when replacement prop Mako Vunipolas deft handling made space for Nowells try.Makos got a lot of skills, Nowell said. Some of the passes he does in training are pretty ridiculous. It wasnt a surprise. Hes a very skilful player.If we can get all our forwards doing that, thats going to put us backs in very positive positions going forward.The England team announcement will be on Friday at 10am, tune into Sky Sports News HQ for full coverage. Also See: Vunipola, Lawes in contention Gustard: Lots to improve on Six Nations table Rugby union video Goedkoopste Nike Air Max 97 . - After leading the Saints to a fourth playoff appearance in five seasons, Drew Brees expressed confidence in the direction of his team and, perhaps more importantly, showed a willingness to listen to contract proposals if the team needs his help getting under the NFLs salary cap. Nike Air Max 97 Kopen . The 19-year-old Olsen played 34 games with the Kelowna Rockets of the WHL this season. In that time, hes recorded 17 goals and 17 assists with 36 penalty minutes. http://www.airmax97goedkoop.be/ . Burke is expected to miss two to three months after breaking a finger in the teams third preseason game. Tinsley, a 10-year veteran, spent the last two seasons in Utah, where the point guard averaged 3. Nike Air Max 97 Dames Sale . Robredo, ranked No. 16, bounced back from an upset loss to Leonardo Mayer in the second round of the Royal Guard Open in Chile last week to down Carreno Busta in 1 hour, 25 minutes. On a day filled mostly with qualifying matches, fifth-seeded Marcel Granollers of Spain also entered the second with a 7-5, 3-6, 6-2 win over Aljaz Bedene of Slovenia, while Guido Pella of Argentina defeated Guillermo Garcia-Lopez of Spain 7-6 (6), 6-4 to advance. Nike Air Max 97 Goedkoop . Lack made 20 saves for his third shutout of the season as the Canucks blanked the St. Louis Blues 1-0 in the first post-Olympic game for both teams night. DENVER -- Chad Bettis held his right fist aloft for a moment as the ovation from the crowd washed over him. He then tapped his chest and pointed toward the sky.Wow, the right-hander said, his immediate reaction after his best-ever performance.Bettis threw a two-hitter for his first career complete game, Carlos Gonzalez hit a grand slam as part of a six-run third and the Colorado Rockies beat the slumping San Francisco Giants 6-0 on Monday.Bettis (12-7) was perfect until Eduardo Nunez singled with two outs in the fifth inning. He struck out seven and walked none.After getting Angel Pagan on a grounder to end the game, he was almost in disbelief. The cheers were great. The hugs from teammates, too. Same with the water over the head.Its something thats once in a lifetime, Bettis said, before adding, hopefully, it occurs a little bit more.San Francisco intentionally walked Nolan Arenado to face Gonzalez in the third. Gonzalez lined a fastball from Matt Moore over the fence in right-center for his second grand slam of the season.Gonzalez understood the move. Arenado is one of the top run-producers in the league and the player nicknamed Cargo is in a funk.They took their chances. Didnt work, Gonzalez said. Good for us, bad for them.An erratic Moore (2-4 with Giants, 9-11 overall) allowed six runs in 2 2/3 innings -- his shortest outing of the season. He walked four and threw two wild pitches.I have to be a ton better than that, Moore said.Moore, who was acquired from Tampa Bay on July 31, had trouble with his release point in the third. He walked the first two batters of the inning, including Bettis when the pitcher tried to put down a bunt. That paved the way to the decisive inning.Two batters after Gonzalezs drive, Nick Hundley hit a solo homer to give the Rockies a 6-0 lead.The Giants had the best record in baseball at the All-Star break, but things have unraveled. Theyve gone a major league-worst 16-31 since then, lost their lead in the NL West and are now trying to hang on to a wild-card spot.Its time for us to wake up here, Giiants manager Bruce Bochy said.dddddddddddd We are better than this.Bettis was stellar in the best outing of his career, getting 15 groundball outs. He surrendered a leadoff double to Trevor Brown in the sixth, but worked his way out of the jam.The 27-year-old Bettis called this his best game in terms of feel for his pitches. He fell behind leadoff hitter Denard Span 3-0 to start the game, before getting him to ground, and was in command the rest of the way.He could throw any pitch for a strike at any time, Rockies manager Walt Weiss said. That was outstanding by Chad.TRAINERS ROOMGiants: C Buster Posey received a day off after spending 13 innings behind the plate Sunday during a loss in Chicago against the Cubs. Ive got to keep an eye on these guys and keep them fresh, Bochy said.Rockies: OF Charlie Blackmon was out of the lineup for a third straight game with tightness in his lower back. ... Weiss isnt ruling out the return of rookie SS Trevor Story (torn ligament in left thumb) before the end of the season. Story has been on the DL since Aug. 2. If that happens, great, Weiss said. ... OF Ryan Raburn left the game in the sixth with a bruised left foot.A GRAND TIMEIt was Gonzalezs sixth grand slam with the Rockies, tying him with Dante Bichette and Andres Galarraga for second-most in team history, according to the Rockies. Todd Helton leads with seven.POWER STRUGGLEPart of the problem for the Giants has been a lack of power, with just 36 homers in the second half. Some of their better long ball hitters -- Brandon Crawford, Brandon Belt and Posey -- have gone a combined 243 at bats without leaving the yard.I cant explain it for you, Bochy said. Hopefully, that means well hit a few from this point on.UP NEXTGiants: RHP Jeff Samardzija (11-9, 4.06 ERA) is 1-1 with a 2.30 ERA in two starts against Colorado.Rockies: LHP Tyler Anderson (5-5, 3.43 ERA) has allowed three or less runs in 12 of his 15 starts. ' ' '