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Unübertreffbarer Weltmeister in alles Disziplinen

Beiträge: 1.337

10.03.2019 06:09
basketball player -- he knows howw to play and fits into any kind of situation.ddddddddddddThe Jazz (1-2) head to San Antonio o Antworten

For this mid-training check-in, I was supposed to tell you that my speed was improving and that my body was holding up to the increases in mileage. I was supposed to tell you how much closer I was to achieving my goal of qualifying for the Boston Marathon.But since my last blog post on Aug. 31, I suffered a setback. I bruised the bottom of my foot after running in poorly soled shoes through a parking lot full of rocks (an idiotic move on my part). Running became excruciating after it happened.Before that, I felt fairly confident in how my training was progressing. But now, Im behind by 10 workouts (Ive completed only 48 of the 58 I shouldve finished by now). And I struggled through two 10-mile easy runs.It was difficult to realize that I had to take time off, but the ultimate goal of crossing the finish line helped me see the need for it. Regardless, I feel like my goal to qualify for Boston is slowly slipping out of my reach. There is no perfect barometer for judging how my training is going, so Im going off of my past experiences. Based on how I felt at this point during previous training cycles, I think I have an uphill battle to get to race day.But Ive had a lot of time to reflect while running -- and had even more for the period when I wasnt running. These setbacks are part of the journey and part of the glory that I can celebrate once I cross the finish line. As much as qualifying for Boston is the goal for Nov. 6, I cant forget to enjoy the ride and know that, at the end of the race, no matter what time the clock reads, I will have run another marathon.Kara Goucher, a long-distance runner and former Olympian once said, Progress is rarely a straight line. There are always bumps in the road, but you make the choice to keep looking ahead. If that doesnt express my feelings about training these past few days, I dont know what would.I still have a little more than two months to train as best as I can and set up a comeback story. There will always be self-doubt, all the way up to the starting line, and controlling that self-doubt is something I need to continue to work on.So -- there are three things I want to address in the next two months of training. The first is to be more consistent with my cross training to improve my core strength, with the goal of improving my running form. I also want to practice yoga once a week to improve my flexibility and strength.The second is focus on my attitude. No one said running or training for a marathon is easy, and during this recent setback, Ive been too focused on the big picture of qualifying for Boston and have convinced myself I wont achieve my goal. But I still have about two months to become stronger and faster, and Ill set smaller, achievable hurdles to get my attitude back on track.Lastly, I want to have little more discipline with my eating habits. It was easy to fall into the summer trap of eating ice cream and thinking I had plenty of time until race day. Well, now Im 10 weeks through my 18 week program, and I really need to tighten the belt (pun intended) on my eating habits.The last two weeks have been far from what I envisioned for this training cycle. The next two months will test my mental and physical limits with strange work hours, longer workouts and the desire to get better. I cant predict what exactly will happen on Nov. 6, but I can assure you Ill be doing everything in my power to finish the New York City Marathon without any regrets.Training Notebook:Longest run: 14 miles Hardest run: 10 easy miles after coming back from a week off Highest weekly mileage: 41 miles (hasnt changed since the last post) Biggest accomplishment: Listening to my body during my most recent setback and not hurting it moreMegan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. Air Max Nederland Sale . Argentina winger Ezequiel Lavezzi and France midfielder Blaise Matuidi scored, with star striker Zlatan Ibrahimovic setting up both despite having a poor game by his high standards. 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Despite seven new faces and the offseason retirement of future Hall of Fame forward Tim Duncan, its been business as usual for the San Antonio Spurs over the first four games of the new campaign.The Spurs look to continue their hot start when they host the Utah Jazz on Tuesday at the AT&T Center.San Antonio has won all four times its taken the court, thrice on the road, and is already in the routine of resting veteran players for the rigors of the eight-month-long journey to the postseason.The Spurs gave starting point guard Tony Parker and reserve guard Manu Ginobili the night off against New Orleans on Saturday but San Antonio cruised to an easy 98-79 win.Part of the Spurs early success has been the play of their reserves, especially point guard Patty Mills, who scored 18 points on 6-of-9 shooting against the Pelicans in a spot start for Parker and then added another 18-point game off the bench in San Antonios 106-99 victory at Miami on Sunday.DeWanye Dedmond, one of the Spurs under-the-radar offseason acquisitions, has contributed seven points and 7.3 rebounds per game while playing an average of 18 minutes and already has eight blocked shots.David Lee, who has taken some of the minutes that belonged to David West last year, is scoring eight points per game and pulling down 6.8 rebounds per outing in an average of just under 17 minutes.Dedmond has been very active and has been doing a wonderful job off the bench, as has Lee, Spurs coach Gregg Popovich said Saturday. DeWanyes game is running and giving us some energy, and David is a basketball player -- he knows howw to play and fits into any kind of situation.ddddddddddddThe Jazz (1-2) head to San Antonio on the heels of a 88-75 road loss to the Los Angeles Clippers on Sunday.George Hill paced Utah with 18 points while reserve guard Dante Exum was the only other Jazz player to reach double figures with 10. Joe Johnson scored seven points in the opening quarter, but didnt score again.The four starters other than Hill -- Johnson, Boris Diaw, Rudy Gobert and Rodney Hood -- combined for just 20 points.I didnt believe it was a good night for me -- its a team game, not individual, Hill said after the loss. My stats dont mean anything if we lose a game like we did (Sunday).Jazz forward Gordon Hayward sat out his third straight game with a broken finger on his left hand and likely will not play in Tuesdays contest.Although San Antonio is often considered the most international team in the NBA, the Jazz have supplanted the Spurs in far-flung flavor this year, with seven players from outside the United States: center Gobert and forward Diaw (France), guard Dante Exum and forward Joe Ingles (Australia), guard Raul Neto (Brazil), forward Trey Lyles (Canada) and forward Joel Bolomboy (Ukraine).On Monday the Jazz beat the Oct. 31, 11:59 p.m. EDT deadline to avoid restricted free agency by agreeing to a four-year contract extension with Gobert worth $102 million, according to league sources. The contract is just short of the projected maximum offer of $106 million. ' ' '

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