TEMPE, Ariz. Old Skool Outlet . - The Arizona Cardinals, in need of depth at inside linebacker, have signed free agent Ernie Sims to a one-year contract. Tuesdays move follows the suspension of Arizona standout linebacker Daryl Washington for one year for violating the NFLs substance abuse policy. Sims, Detroits first-round draft pick and the ninth selection overall in 2006, played the last two seasons with the Dallas Cowboys, appearing in 22 games, 12 as a starter. The eight-year NFL veteran played four seasons in Detroit, then one each in Philadelphia and Indianapolis before going to the Cowboys. Sims has appeared in 109 NFL games, 87 as a starter. He had a career-high 172 tackles for the Lions in 2007. The Cardinals lost their other inside linebacker from last season, Karlos Dansby, to free agency. Discount Old Skool .com) - Wayne Simmonds, Scott Laughton and Jakub Voracek each posted a goal and an assist as the Philadelphia Flyers thumped the Carolina Hurricanes, 5-1, on Saturday. Cheap Old Skool Authentic . -- Canadian womens amateur golf champion Brooke Henderson is a little less starstruck as she prepares for her second career appearance at an LPGA Tour major event. http://www.cheapoldskool.com/ . -- Fresh off their surprising run in the playoffs, the Portland Trail Blazers have signed head coach Terry Stotts to a multi-year contract extension.DENVER -- Broncos offensive lineman Chris Kuper is retiring after struggling with an ankle injury the last two seasons. Kuper, a fifth-round pick in Denvers 2006 draft, started 79 games at guard over eight seasons. He dislocated his left ankle in the last game of the 2011 reggular season, and though he started another seven games after that, he never returned to his previous level. Wholesale Old Skool. Kuper was the last player left on the Denver roster from a 2006 draft class that included Jay Cutler, Brandon Marshall and Elvis Dumervil. ' ' '