Montreal Canadiens defenceman Douglas Murray has been suspended three games for an elbow to the head of Tampa Bay Lightning defenceman Mike Kostka during Tuesday nights 3-1 loss. Jonathan Allen Jersey . With just over two minutes remaining in the third period, Kostka carried the puck over the blue line into the Canadiens zone when he was met by the raised elbow of Murray. Murray was assessed a match penalty on the play. On Wednesday, the Lightning announced that Kostka was diagnosed with a concussion and have not yet set a timetable for his return. Coach Jon Cooper said that Kostka is doing well, but has no recollection of the hit. Though Lightning captain Steven Stamkos called Murray a “clean, honest player,” he took umbrage with the hit on Kostka. "But that play was dirty," Stamkos said to the Tampa Bay Times. "Thats a flying elbow right to the jaw, and (Kostka) is absolutely knocked out on the ice. I dont think anyone can argue the fact, if theyve seen the replay and seen multiple angles of the replay, that was a dirty play." Murray told Montreal reporters that he never intended to hurt Kostka. "Hes cutting through, and Im trying to finish my check,” the 34-year-old Swede said. "I dont think Im a dirty player." In his nine seasons in the NHL, Murray has never been disciplined by the league. Murray becomes the 30th player to be suspended during the 2013-14 season and the first Canadien. Pernell McPhee Redskins Jersey . -- The Minnesota Twins have granted relief pitcher Matt Guerrier his unconditional release, making the 35-year-old right-hander a free agent. Washington Redskins Jerseys . Josh Bailey had a goal and an assist as the New York Islanders earned a 2-1 win over Ottawa Wednesday, leaving the Senators five points out of a playoff spot with just five games to play and four teams ahead of them. http://www.authenticshopredskins.com/Authentic_Alex_Smith_Redskins_Jersey/ . Roma has a game in hand but now second place is even at risk for the capital side as Napoli moved to within three points with the win. "The result is not always fair," Roma coach Rudi Garcia said. "If we play like this until the end we will win many matches. LONDON -- Roger Federer or Rafael Nadal -- and sometimes both -- appeared in all 10 Wimbledon finals from 2003-12, combining to claim nine of those titles. Neither made it that far in 2013. Not even close. Federer lost his second match at the All England Club. Nadal exited in the first round, a year after bowing out in the second. With play at Wimbledon starting Monday, Federer and Nadal are eager to return to the heights they once reached with regularity at the grass-court Grand Slam tournament. They sound certain that they are prepared to fare better than 12 months ago -- and, as might be expected from a seven-time champion, Federer came right out and called himself "a contender." "I feel like, yeah, if things click here, I should be able to win the tournament," Federer said Saturday. "I feel I have a very good chance again this year. I hope to utilize my fitness, the amount of matches Ive played this year," he added. "So Im really coming in with a much better feeling." Federer tuned up for Wimbledon, where he is seeded fourth, by winning a title on grass at Halle, Germany, last weekend. That showing gave Federer all the assurance he needed that his game is in prime form at the moment, especially on the slick surface he dominated for a decade. Last season, Federer explained, there were "certain things I wanted to do, but I couldnt figure out or couldnt do it." "This year," he continued, "I feel all the options are there. Return, serve, serve and volley, come in, my backhand -- everything is working to my liking. For that reason, I feel Im a bit more relaxed mentally, because I know it is there. I clearly want to do better than last year, theres no doubt about it. Troy Apke Redskins Jersey. " So does the second-seeded Nadal, of course. He reached five Wimbledon finals and earned a pair of trophies, including by edging Federer 9-7 in the fifth set in 2008. They met in three consecutive title matches at the All England Club from 2006-08, and could meet in the semifinals this year. First things first, though. Nadal has a test in the first round against big-hitting Martin Klizan, then could face Lukas Rosol, the man who stunned the Spaniard in 2012s second round. The third round could bring a challenge from tough server Ivo Karlovic. For now, Nadal is most pleased with the state of his left knee, which acted up during his 7-6 (4), 7-6 (8), 6-4 loss in 2013 to 135th-ranked Steve Darcis, saying it "hurts less this year than last year." Thats allowed Nadal to put in longer hours than usual on the practice courts this week, a key as the nine-time French Open champion transitions from clay to grass, on which he has lost three matches in a row. A year ago at Wimbledon, a 6-7 (5), 7-6 (5), 7-5, 7-6 (5) loss to 116th-ranked Sergiy Stakhovsky ended Federers streak of getting at least to the quarterfinals at 36 consecutive major tournaments. It was Federers earliest Grand Slam defeat since May 2003. Somber that day, at least Federer can joke about it now. He said that when he ran into Stakhovsky on Friday, they kidded around about how they could only meet in the final this year, because they were drawn into opposite sides of the bracket. "So its all good for both of us," Federer said, then paused before delivering the punch line: "For me, at least." 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