Rangers eased into the semi-finals of the Scottish Cup as they beat Dundee 4-0 at Ibrox. Harry Forrester opened the scoring for the Championship leaders after just 13 seconds before goals from Jason Holt and Andy Halliday in the early stages of the second half and a late strike from Lee Wallace secured victory on a day Dundee will wish to forget. Reaction from Ibrox after Rangers beat Dundee 4-0 The home side made a brilliant start when Kevin Holt was dispossessed by Forrester and he strode forward to blast a shot from 15 yards which beat Scott Bain at his near post. Bain was more alert in dealing with a James Tavernier shot at his near post from six yards, but from the resulting short corner Forrester sent a driven ball into the six-yard box which spun off Paul McGinn and off the base of the post. Rangers players celebrate their third goal against Dundee Dundee responded to that scare four minutes later when Greg Stewart turned inside from the right flank and squared the ball to Gary Harkins who placed his low shot beyond the diving Wes Foderingham and a foot wide of the target.Bain was again called into action to deal with a Tavernier free-kick after Halliday was fouled 25 yards from goal, and two minutes later the Dundee keeper held a Kenny Miller drive from just outside the penalty area.Dundee were lively in attack when they did manage to venture forward, with Stewart in particular looking capable of causing problems, but there was no end product, and while Paul McGowan hit the target from 22 yards Foderingham made a comfortable save. Jason Holt doubles the lead for Rangers just after half-time at Ibrox Rangers had dominated the first half but the visitors could have levelled just before the break when Kane Hemmings, who was unmarked inside the six-yard box, failed to connect with a Harkins header at a Dundee corner.But Rangers doubled their lead two minutes after the break as they opened up the Premiership side with an excellent exchange of passes involving Forrester, Barrie McKay and Miller to set up Holt to nod over the line from three yards.Dundees collapse was complete seven minutes later when Hallidays free-kick went through the wall and beat Bain at his right side, despite the stopper getting a hand on the ball. Andy Halliday scores the third goal for Rangers against Dundee Bain did atone within three minutes as he spread himself to deny Wallace as he raced into the box on to a Miller flick.Rob Kiernan, who had blocked a goal-bound shot from Hemmings on 51 minutes, repeated the task to deny the Dundee striker 20 minutes from time.McGowan then got the ball caught under his feet six yards from goal as he latched on to a chip from Nick Ross, and the advancing Foderingham took the ball off his toe, but it was too little too late from the Dark Blues.Wallace added the fourth in the dying minutes as he walked into the Dundee penalty area with embarrassing ease and slipped the ball under Bain to seal a comfortable victory. Nike NFL Jerseys China . The Montreal Canadiens announced on Friday that the veteran forward will return to the teams line-up on Saturday night when the Habs visit the Nashville Predators. Stitched NFL Jerseys . A statement from the worlds top-ranked player says all checks "were satisfactory and showed positive evolution" regarding the injury, which contributed to his loss to Stanislas Wawrinka in the final in Melbourne. http://www.cheapjerseysforwholesalestore.com/ .500 on the season. The Jets are now 0-5-1 in the second game of back-to-backs. The game started the same way the Vancouver game started the night before, with the Jets taking the first two penalties of the game and killing off the first, but the Oilers getting on the board first, scoring on the second man-advantage. Cheap Jerseys China . It was the kind of score that might make everyone else wonder which course he was playing. Except that Graeme McDowell saw the whole thing. Crouched behind the 10th green at Sheshan International, McDowell looked over at the powerful American and said, "Ive probably seen 18 of the best drives Ive seen all year in the last two days. Cheap NFL Jerseys Free Shipping . Gerald Green and Miles Plumlee? Green had bounced around the NBA when he wasnt playing overseas. The Pacers gave up on Plumlee after just one season. Now Green and Plumlee are key cogs in the Suns surprising breakout season. Just 29, Canadian lightweight Sam (Hands of Stone) Stout is celebrating an anniversary of sorts at UFC 161. He made his pro debut as an MMA fighter 10 years ago this month at a show in Cicero, Ill., where he was choked out in the first round by Jay Estrada. "I do feel a little bit old sometimes," conceded the 155-pounder from London, Ont. "Especially when you see some of these younger guys coming up that are so good, in their early 20s still. Its like Wow, I remember when that was me. "But its a cool feeling. Its something Im proud of, the fact that Ive withstood the test of time." Stout (20-8-1) has lasted more than seven years in the UFC, making his debut at UFC 58 back in March 2006. The only other Canadian fighters active in the UFC who started earlier are welterweight champion Georges St-Pierre (UFC 46), bantamweight Ivan (The Pride of El Salvador) Menjivar (UFC 48) and middleweight-turned-welterweight Patrick (The Predator) Cote (UFC 50). Stouts Octagon record is 8-7 heading into Saturdays fight with James Krause (19-4) as the UFC visits the Manitoba capital for the first time. Krause, a late injury replacement for Isaac Vallie-Flagg, is making his UFC debut after going 0-2 in the WEC. Stout has alternated wins and losses his last five fights but has kept his place in the organization because he always comes ready to bang. He has won six bonuses, one for knockout of the night and five for fight of the night. The bonus cheques have helped him pay for his Dads driveway, buy his car outright, put a down payment on a house and open a gym. Stout, a former kick-boxer, has looked to evolve in recent years. He took Spencer (The King) Fisher down four times in winning their rubber match last June. The overall takedown count is 27-6 against Stout in his UFC career, but only 5-5 in his last four fights. "I used to be able to rely on my striking and I still do to an extent," said Stout. "But everyones striking iis getting to such a high level that if I dont work on my wrestling and my jiu-jitsu and throw it into the game plan, then Im at a real disadvantage.ddddddddddddquot; Stout credits Rowan Cunningham, the head grappling coach, and others at the Adrenaline Training Center -- which Stout co-owns -- for helping expand his game. He has also upped his cardio training after feeling he flagged somewhat in his split decision win over Caros Fodor at UFC 157 in February. The fighter had to expand his training options after the 2011 death of Shawn Tompkins, his longtime coach, friend and brother-in-law. When Stout fought with Tompkins in his corner, it was as if the two shared a brain. Tomkins would yell out instructions and, no matter the crowd noise, Stout would immediately respond. Stout has tried a few coaching options since and speaks fondly of his time with Mark DellaGrotte in Boston (before his fight with John Makdessi at UFC 154). But these days, he prefers to sleep in his own bed and train at his own gym, although he has also worked out at Para Bellum MMA in Oakville, Ont. He admits it is a hard way to make a living, but says the positives outweigh the negatives. "There are times definitely where you wake up and youre sore and every part of your body aches and youve still go to go to the gym and people are punching you in the face," he said. "There are times when its not that fun, Ill be honest. And there are times where you think you hate it. "But when you take a step back and put it all in perspective and look at your life overall, its a pretty good gig. I work out for a living. I get to fight in front of a million people, which can be a little stressful but when its all said and done, its a pretty exciting thing that not a lot of people will ever get to do. "The kids at the gym look up to you. Theres a lot of perks that are involved with being a professional fighter that I try not to take for granted." 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