Jason Holder, the West Indies captain, felt the gulf between the regions first-class structure and the international level stood exposed, as they lost by 237 runs in Gros Islet to concede the four-Test series to India with one match still to play.It is going to be difficult. Test match cricket is very different from our first-class cricket at this point of time. I have had the privilege to play first-class cricket and Ive also had the privilege to play Test cricket and I can see a vast disparity between the two, he said. It is a situation where many of us coming to international cricket and are trying to learn on our job. It is definitely not easy, but it is something that we are faced with and I hope the guys can learn quickly.Hope that our guys bodies are accustomed to the workloads of international cricket because it is far different from first-class cricket. For instance you get a first-class game where a fast bowler hardly bowls the amount of overs we have bowled in this series. For the last five to 10 years we have had spinners dominating first-class cricket in terms of wickets taken. So it is a transition that we have to try to open up and adjust to as quickly as possible. It is by no means easy and sometimes we dont make it easy for ourselves.West Indies, who had to bat out a minimum of 87 overs to save the Test, were bowled out for 108 in just 47.3 overs, with just one batsman - Darren Bravo - crossing 20. They had fared only marginally better in the first innings, being bowled out for 225 after being handily placed at 202 for 3 at one stage.We havent been able to put up reasonable first-innings totals which have hampered us in the recent past. If you dont put up a good first-innings total, then you are chasing the game, Holder said. We need to knuckle down. As batsmen, we need to be accountable for our actions. At the top, predominantly, we havent been consistent; not getting starts weve been looking for.Asked to elaborate on the batting struggle, Holder said it was simply a case of being too overcautious at times, apart from failing to learn from their mistakes in the first innings. I think the difference from here to Jamaica is that we also spent time but we didnt score, he said. I think most of the batsmen have spent some time initially but they havent tick over the scoreboard as well as we would like. I cant speak for every batsman and it is a situation where each batsman needs to cope, how we are going to score and how we are going to occupy the crease. So sitting here is difficult to answer but all I can say is that the responsibility is on the batsmen at the present time.Holder emphasised the need to string together patches of domination before looking at bigger goals, something the team did sporadically in Jamaica, and then on the first two days in St Lucia before things slipped away from them.At the beginning of the series, I made very clear that we need to show signs of improvement. We have had a really tough tour in Australia in terms of our bowling and I have seen significant improvements in terms of our bowling, Holder said. We have been inconsistent with the bat for quite a while now. You have to make steps forward and you just cant leap. As a baby you need to crawl before you can walk.Definitely winning is a priority but we need to put ourselves in position to win games but the only way we can do that is by taking 20 wickets and at least putting up a very good first innings total in terms of securing the draw and then push for win. But we havent been able to put ourselves in those situations, to be quite frank. I think, moving forward, we need to be more consistent in terms of getting those first-innings total, 350-plus, obviously taking 10 wickets up front and coming back and taking the other 10. I think thats the direction in which we need to move towards. Cheap Nike Basketball Shoes . "Thank you for the warm welcome," Beckham said on an 80-degree February morning. In this case, it was soccer weather. The sport moved a step closer to returning to South Florida on Wednesday, when Beckham confirmed he has exercised his option to purchase a Major League Soccer expansion franchise in Miami. Cheap Basketball Shoes Free Shipping . -- Lou Brocks shoulder-to-shoulder collision with Bill Freehan during the 1968 World Series and Pete Roses bruising hit on Ray Fosse in the 1970 All-Star game could become relics of baseball history, like the dead-ball era. http://www.cheapnikeshoesbasketball.com/ . "I wrote 36 on my sheet at the beginning of the game," the Cincinnati coach said, referring the yard line the ball would need to be snapped from. Nike Basketball Shoes Clearance . Here are his mid-season NBA awards. MVP: (KEVIN DURANT-Thunder) - Has been sensational this season and more importantly, the most consistent player in the league. Considering that his team has been without star guard Russell Westbrook and with the free agent departure of sharpshooter Kevin Martin, hes had to carry the majority of the load to not only keep his team afloat but more importantly, at an elite level. Wholesale Basketball Shoes Free Shipping . Walcott is available for Saturdays home match against Southampton as Arsenal looks to extend its two-point lead at the top of the Premier League. The Gunners are currently the second highest scorers in the league but Wenger insists Walcott will add something extra to his team. Of all the things Australian-born NBA superstar Kyrie Irving is looking forward to in Rio, crossing paths with brother for life Matthew Dellavedova sits very high on the list.The star-studded United States team will take on a Boomers side stacked with five NBA players in a group game on Wednesday.Irving and Dellavedova were key members of the LeBron James-inspired Cleveland Cavaliers outfit that recovered from 3-1 down to beat Golden State Warriors in an epic finals series in June.Dellavedova has since joined the Milwaukee Bucks on a four-year, $US38 million ($AUS50.1 million) deal, but he remains close with his ex-teammates from the Cavs.Im looking forward to seeing one of my championship brothers, Irving said at a jam-packed US basketball media conference on Thursday.Were bonded forever, were etched in history - Matthew Dellavedova and me, were brothers for life.Superstar Warriors guard Klay Thompson also has close ties with the Boomers, as he won the 2014-15 NBA title alongside Andrew Bogut and played college basketball with Aron Baynes and Brock Motum at Washington State.ddddddddddddTheyre a very big team, a very physical team, Thompson said of the Boomers.Im excited to play them the most just because I have some good friends on that team.Australians are very prideful when they play for their country.They wont back down and will present us with a good challenge.Thompson said he was thrilled that Bogut -- who was traded to Dallas Mavericks days after Golden State fell short in the NBA Finals - had recovered from knee bruising in time to play a key role in a third Olympic campaign.The 213cm Bogut has tweeted his displeasure at the size of the beds and lack of shower curtains in the athletes village, which are in stark contrast to the luxury cruise-ship which is housing the Americans in Rio.When he gets on the court hell forget about that and play his hardest, said Thompson. 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